About
Imagine feeling confident and proud of your fit, healthy body, and loving the way you look in the mirror...
We all want to feel more energised, confident and happy, and being fit and healthy helps you to achieve that.
I don't offer magical pills or plastic surgery, but what I can promise you, is that I will inspire and motivate you to make lifelong positive changes to your health and fitness.
Each exercise session will work your whole body, and focus on functional movements and variety so that you don't get bored. Your body will get challenged to perform better, for life.
Nutrition is absolutely key to success, whether weight loss is your goal, or improved sports performance.
Learn how to fuel your body to reduce bloating and inflammation, improve sleep and digestion, and reduce toxic body fat. Boost your energy levels, increase strength and improve stamina.
Arrange your free consultation now, call Michelle
PERSONAL TRAINING
Bespoke fitness sessions designed for you personally, on a 1:1 basis. The fastest way to achieve results, to challenge your body and maximise learning and development.
Various types of training sessions designed to give you a full body workout in a fun, small group environment (maximum of 6 people). Challenge and support each other to reach your goals.
GROUP TRAINING
Personal 1:1 fitness training programs are specifically designed to meet your needs, and progressively challenge your body in different ways to improve your health and fitness.
With 1:1 sessions you get the best quality instruction and learn how to workout with proper form, minimise your risk of injury and maximise your results. Our workouts are varied, fun and challenging so that you never get bored. They are designed to improve your functionality and quality of movement, build muscular strength, aerobic fitness and flexibility. Combined with the right nutrition for your body, this is the quickest way to strip away unwanted body fat, tone up your body and achieve results.
Personal fitness training sessions and nutrition coaching, offered in and around the Wrexham and Chester area, including surrounding villages; Holt, Farndon, Churton, Aldford, Gresford, Marford, Rossett, Tattenhall, Burwardsley, Bickerton, Llay, Malpas, Threapwood, Tilston, Carden, Clutton, Shocklach.
Services
FOCUS
Be brave and bold in defining your goals and aspirations, but learn to focus on the daily habits and behaviours that you need to put into place to achieve them.
MOTIVATION
We all suffer at times, physical trauma or poor mental health. But we have the power to change our lives, through attitude and actions. Learn to be positive , kind and believe in yourself.
PROGRAMS
Bespoke fitness programs, progress tracking, and accountability for your actions. Whether you are training for a particular sports event, or working towards a weight loss goal, our programs challenge you to achieve results.
COACHING
There are times when we lose focus, when life seems to throw curve balls at us from every direction. When you lose sight of your goals you will have full coaching support and encouragement to persevere and have faith.
Contact
Personal Training based in Acton, Wrexham.
Tel: 07980043937
WREXHAM
MONDAY - FRIDAY
07:00 - 21:00
SATURDAY 08:00 - 15:00
WREXHAM ADDRESS
RICHMOND ROAD
WREXHAM
LL12 8AB
